Coconut Cream Smoothie Recipe
A quick, creamy, tropical coconut cream smoothie recipe that’s ready in 5 minutes. Perfect for breakfast or a snack with healthy fats and fiber.
Print Pin Servings: 2 servings
Calories: 310kcal
Cost: $3
Equipment
- 1 High-speed blender For best texture (Vitamix, Blendtec)
- 1 Can opener To open chilled coconut cream can
- 1 set Measuring cups & spoons Accurate measurement
- 1 Glass jars For serving or short-term storage
Ingredients
Base Ingredients
- ½ cup Coconut cream Thick part from chilled can
- ½ cup Coconut milk Adjust for consistency
- 1 Frozen banana Adds natural sweetness and texture
- ½ cup Frozen pineapple chunks Tropical flavor
- 1 tablespoon Chia seeds Adds fiber and omega-3s
Flavor Enhancers
- 1 tablespoon Coconut flakes Unsweetened
- 1 teaspoon Vanilla extract Optional aroma
- 1 tablespoon Honey or maple syrup Adjust to taste
- ¼ cup Ice cubes Optional, especially with fresh fruit
Optional Boosters
- 1 scoop Vanilla protein powder For extra protein
- 2 tablespoon Coconut yogurt Adds probiotics
- 1 tablespoon Almond butter For healthy fats
Instructions
- Chill coconut cream in the fridge for at least 2 hours.
- Prepare all ingredients and tools.
- Add coconut milk and cream to the blender first.
- Add remaining ingredients to the blender.
- Blend on high until smooth.
- Taste and adjust sweetness if needed.
- Add ice and blend again if a colder or thicker texture is desired.
- Pour into jars and serve immediately.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 250g | Calories: 310kcal | Carbohydrates: 26g | Protein: 5g | Fat: 24g | Saturated Fat: 16g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 4.2g | Sodium: 45mg | Potassium: 410mg | Fiber: 6g | Sugar: 13g | Vitamin A: 70IU | Vitamin C: 9mg | Calcium: 35mg | Iron: 2.1mg