Serving: 225g | Calories: 315kcal | Carbohydrates: 28g | Protein: 7g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 13mg | Sodium: 215mg | Potassium: 580mg | Fiber: 6g | Sugar: 17g | Vitamin A: 3100IU | Vitamin C: 48mg | Calcium: 110mg | Iron: 2.2mg