Cinnamon Roll Smoothie Recipe
A creamy, protein-packed smoothie recipe that tastes like a cinnamon roll; the perfect five-minute breakfast that feels indulgent but fuels your day.
Print Pin Servings: 1 serving
Calories: 285kcal
Cost: $2.50
Equipment
- 1 Blender High-speed recommended for smoothest texture
- 1 Measuring spoons For precise spice and sweetener balance
- 1 Glass jar or cup For serving
- 1 Spatula Optional; to scrape sides of blender
Ingredients
- 1 large Frozen banana Sliced before freezing for smooth blending
- ½ cup Greek yogurt Plain, use coconut yogurt for vegan
- 1 cup Unsweetened almond milk Sub with oat milk for creamier texture
- 2 tablespoons Rolled oats Adds body and fiber; use gluten-free if needed
- 1 tablespoon Cream cheese Softened; use vegan cream cheese if preferred
- 1 teaspoon Ground cinnamon Star spice for the cinnamon roll flavor
- ½ teaspoon Vanilla extract Adds sweet bakery-style depth
- 1 tablespoon Maple syrup Adjust to taste for sweetness
- ¼ teaspoon Brown sugar Optional; adds molasses richness
- 1 pinch Sea salt Balances sweetness
- 1 scoop Vanilla protein powder Optional; for extra protein
- 1 tablespoon Almond butter Optional; adds nutty richness
- ¼ teaspoon Nutmeg Optional; enhances cinnamon depth
Instructions
- Let cream cheese soften.
- Add banana, yogurt, milk, and cream cheese to blender.
- Blend until smooth.
- Add cinnamon, oats, vanilla, syrup, sugar.
- Blend again.
- Taste and adjust ingredients.
- Pour and serve immediately.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 350g | Calories: 285kcal | Carbohydrates: 34g | Protein: 14g | Fat: 11g | Saturated Fat: 3.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 15mg | Sodium: 115mg | Potassium: 420mg | Fiber: 4g | Sugar: 16g | Vitamin A: 180IU | Vitamin C: 6mg | Calcium: 180mg | Iron: 1.3mg