Cinnamon Apple Overnight Oats Recipe
Creamy and wholesome Cinnamon Apple Overnight Oats Recipe made in just 5 minutes. A healthy, make-ahead breakfast that tastes like apple pie but is packed with fiber, protein, and natural sweetness.
Print Pin Servings: 2 Servings
Calories: 290kcal
Cost: $3)
Equipment
- 2 Mason jar or airtight glass container Wide-mouth jars preferred for easy mixing and eating; leak-proof lids for storage
- 1 Sharp knife For dicing apples into small, even pieces safely
- 1 Small whisk or fork Helps mix oats, yogurt, and milk evenly
Ingredients
Base Ingredients
- ½ cup rolled oats old-fashioned
- ½ cup milk of choice almond, oat, or dairy
- 2 tablespoon Greek yogurt for protein
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
Apple Cinnamon Magic
- 1 apple medium, diced small, skin on
- 1 teaspoon ground cinnamon
- ¼ teaspoon nutmeg
- 1 tablespoon maple syrup or honey
- salt pinch
Topping Options
- Chopped walnuts or pecans
- Extra diced apple
- Drizzle of almond butter
- Coconut flakes
Instructions
- Dice apple, toss with half the cinnamon and a pinch of salt.
- Combine oats, chia seeds, Greek yogurt, vanilla extract, sweetener, and milk of choice.
- Add diced apple mixture, stir well, cover, and refrigerate for at least 4 hours.
- Stir before serving, adjust with more milk if needed, and top with optional toppings.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 250g | Calories: 290kcal | Carbohydrates: 47g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 120mg | Potassium: 340mg | Fiber: 8g | Sugar: 16g | Vitamin A: 120IU | Vitamin C: 5mg | Calcium: 160mg | Iron: 2mg