Serving: 300g | Calories: 230kcal | Carbohydrates: 36g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 60mg | Potassium: 480mg | Fiber: 6g | Sugar: 22g | Vitamin A: 180IU | Vitamin C: 10mg | Calcium: 180mg | Iron: 1.8mg