Serving: 220g | Calories: 280kcal | Carbohydrates: 9g | Protein: 35g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 5g | Cholesterol: 90mg | Sodium: 530mg | Potassium: 620mg | Fiber: 2g | Sugar: 5g | Vitamin A: 700IU | Vitamin C: 40mg | Calcium: 35mg | Iron: 1.2mg