Sharp knife for chopping
Large mixing bowl
Measuring cups and spoons
Food processor (optional but helpful)
Airtight storage container
the Chicken Salad:
- 2 cups cooked chicken breast finely chopped
- ½ cup mayonnaise
- ¼ cup celery finely diced
- ¼ cup onion finely minced
- 1 teaspoon Dijon mustard
- ½ teaspoon celery salt
- ¼ teaspoon black pepper
- 1 tablespoon fresh lemon juice
Assembly:
- 12 slices whole grain bread
- 6 lettuce leaves
- 12 tomato slices
- Salt and pepper to taste
Make Chicken Salad:
Combine chopped chicken, mayonnaise, celery, and onion in a bowl
Add Dijon mustard, celery salt, pepper, and lemon juice
Mix well and chill for at least 15 minutes
Assemble Sandwiches:
Layer each sandwich: bread slice, lettuce leaf, chicken salad (⅓ cup)
Add 2 tomato slices
Season with salt and pepper if desired
Top with second bread slice
Cut diagonally and secure with picks
- Nutritional values may vary based on specific ingredients and brands used
- Values are approximate and rounded to nearest whole number
- Daily Values (DV) are based on FDA recommendations
- Calculations include whole grain bread, lettuce, and tomato
Calories: 425kcal | Carbohydrates: 32g | Protein: 28g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 6g | Cholesterol: 75mg | Sodium: 650mg | Fiber: 4g | Sugar: 3g