Chicken Meatloaf Recipe
A healthier twist on classic meatloaf using ground chicken, perfectly seasoned and topped with a sweet and tangy glaze. Moist, flavorful, and perfect for family dinners.
Print Pin Servings: 8 servings
Calories: 280kcal
Cost: $20
Equipment
- 9x5 inch loaf pan
- Parchment paper
- Large mixing bowl
- Medium skillet
- Meat thermometer
Ingredients
the Meatloaf:
- 2 pounds ground chicken
- 1 medium onion finely diced
- 3 garlic cloves minced
- 1 cup breadcrumbs
- ½ cup milk
- 2 large eggs
- ¼ cup fresh parsley chopped
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
the Glaze:
- ½ cup ketchup
- 2 tablespoons brown sugar
- 1 tablespoon Dijon mustard
- 1 teaspoon apple cider vinegar
Instructions
- Preheat oven to 350°F (175°C). Line loaf pan with parchment paper.
- Heat olive oil in skillet. Sauté onions until translucent (5 minutes). Add garlic, cook 1 minute more. Cool.
- Mix ground chicken, cooled onion mixture, breadcrumbs, milk, eggs, parsley, Worcestershire sauce, and seasonings in large bowl.
- Transfer to loaf pan. Press gently to remove air pockets.
- Mix glaze ingredients. Spread half over meatloaf.
- Bake 45 minutes. Add remaining glaze.
- Bake additional 15-20 minutes (internal temperature 165°F/74°C).
- Rest 10 minutes before slicing.
Notes
- Use 93% lean ground chicken for best results
- Don't overmix to ensure tender texture
- Let rest before slicing to maintain shape
- Check internal temperature with meat thermometer
Nutrition
Calories: 280kcal | Carbohydrates: 18g | Protein: 25g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 110mg | Sodium: 580mg | Potassium: 480mg | Fiber: 1g | Sugar: 6g | Vitamin A: 245IU | Vitamin C: 4mg | Calcium: 60mg | Iron: 2mg