Serving: 100g | Calories: 250kcal | Carbohydrates: 7g | Protein: 20g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 85mg | Sodium: 700mg | Potassium: 280mg | Fiber: 1g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1.5mg