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Overhead shot of a homemade chicken Caesar salad wrap recipe sliced in half on a white kitchen counter with natural light, looking casual and freshly made.

Chicken Caesar Salad Wrap Recipe

A quick and healthy Chicken Caesar Salad Wrap Recipe that combines tender grilled chicken, crisp romaine lettuce, creamy Caesar dressing, Parmesan, and tortilla wraps. Perfect for lunch, dinner, or meal prep in just 15 minutes!
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Course: Dinner, LUNCH, Meal Prep
Cuisine: American, Healthy, Quick Meals
Prep Time: 10 minutes
Cook Time: 10 minutes
Assembly: 5 minutes
Total Time: 25 minutes
Servings: 2 wraps
Calories: 420kcal
Cost: $10

Equipment

  • 1 Sharp Chef’s Knife For slicing chicken and lettuce
  • 1 Cutting board Separate boards for chicken & veggies
  • 1 Grill Pan or Cast-Iron Skillet For cooking chicken
  • 1 Salad spinner To dry romaine lettuce
  • 1 Small mixing bowl For Caesar dressing
  • 1 Microplane grater For Parmesan cheese
  • 1 Parchment Paper or Wrap Papers To secure wraps

Ingredients

Main Wrap Ingredients

  • 2 large Whole Wheat Tortillas Can sub spinach or low-carb tortillas
  • 2 cups Cooked Chicken Breast Grilled, baked, or rotisserie; season w/ garlic powder & pepper
  • 2 cups Romaine Lettuce Washed & dried for crunch
  • ⅓ cup Parmesan Cheese Fresh or pre-shredded
  • ¼ cup Caesar Dressing Store-bought or homemade
  • ¼ cup Croutons Lightly crushed (optional)
  • 2 slices Cooked Bacon Crumbled (optional)

Homemade Caesar Dressing (Optional)

  • ⅓ cup Greek Yogurt or Mayo Creamy base
  • 2 tablespoon Lemon Juice Freshly squeezed
  • 1 tablespoon Dijon Mustard Adds tang
  • 2 cloves Garlic Minced
  • 2 tablespoon Parmesan Cheese Grated
  • 1 teaspoon Worcestershire Sauce Secret umami
  • Salt & Black Pepper To taste

Instructions

  • Season chicken, cook 6–7 minutes per side until internal temperature reaches 165°F. Rest for 5 minutes, then slice.
  • In a small bowl, mix yogurt or mayo, lemon juice, Dijon mustard, garlic, Parmesan, Worcestershire, salt, and pepper until creamy.
  • Lay tortilla flat and spread Caesar dressing in the center.
  • Layer romaine, chicken, Parmesan, croutons, and bacon on top.
  • Fold the bottom, tuck sides, roll tightly, and place seam-side down.
  • Cut wraps diagonally. Serve fresh or wrap for meal prep.

Notes

  • Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 250g | Calories: 420kcal | Carbohydrates: 28g | Protein: 32g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 80mg | Sodium: 820mg | Potassium: 550mg | Fiber: 4g | Sugar: 3g | Vitamin A: 4800IU | Vitamin C: 10mg | Calcium: 210mg | Iron: 3mg