Chia Seed Energy Bites Recipe
Easy, no-bake Chia Seed Energy Bites Recipe made in just 15 minutes. Packed with protein, fiber, and natural sweetness — a perfect healthy snack for busy mornings or post-workout fuel.
Print Pin Servings: 18 bites
Calories: 120kcal
Cost: $6
Equipment
- 1 Large mixing bowl Non-slip bottom preferred for easy mixing
- 1 set Measuring cups and spoons For accurate ingredient portions
- 1 Sturdy Spoon or Spatula Wooden spoon works well for thick mixture
- 1 Cookie scoop or tablespoon Keeps sizes consistent when rolling bites
- 1 sheet Parchment paper Prevents sticking when chilling
- 1 Airtight container For storing in fridge or freezer
- 1 (optional) Food processor Optional – to grind oats finer if desired
Ingredients
- 1 cup Rolled oats Adds structure and fiber
- ½ cup Chia seeds Helps bind and provides omega-3s
- ½ cup Natural peanut butter Almond butter works too
- ⅓ cup Honey or maple syrup Natural sweetener and binder
- 1 teaspoon Vanilla extract Brings flavors together
- ¼ cup Mini chocolate chips Optional; for sweetness
- 2 tablespoons Ground flaxseed Optional; adds fiber and omega-3s
- ¼ cup Unsweetened shredded coconut Optional; adds texture
- pinch Sea salt Balances sweetness
Instructions
- Add peanut butter, honey, and vanilla to a mixing bowl. Stir until smooth.
- Add rolled oats, chia seeds, and optional mix-ins. Stir to combine.
- Let the mixture rest for 5 minutes to thicken.
- Scoop and roll mixture into 1 tablespoon balls.
- Place on parchment-lined tray and chill for 30 minutes.
- Store in airtight container in fridge for up to 2 weeks.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 25g | Calories: 120kcal | Carbohydrates: 13g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 40mg | Potassium: 110mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 45mg | Iron: 1mg