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–+ servings
Overhead view of chia pudding recipe in a glass jar topped with fruit and granola on a white marble kitchen counter

Chia Pudding Recipe

Creamy, no-cook chia pudding recipe made in just 5 minutes of prep. Packed with protein, fiber, and omega-3s. Perfect for breakfast, snacks, or meal prep.
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Course: Breakfast, Meal Prep, Snack
Cuisine: American, Health-Focused
Prep Time: 5 minutes
Chilling Time: 8 hours
Total Time: 8 hours 5 minutes
Servings: 2 Servings
Calories: 210kcal
Cost: $2

Equipment

  • 1 Mason jar or glass container For storing and serving chia pudding
  • 1 Measuring spoons Helps mix chia seeds evenly and prevent clumps
  • 1 Fork or whisk For accurate measurement of ingredients
  • 1 Bowl (optional) For mixing if not using a jar

Ingredients

Base Ingredients

  • 3 tablespoon chia seeds black or white chia seeds
  • 1 cup milk of choice almond, oat, coconut, or dairy
  • 1.5 tablespoon honey/maple syrup adjust to taste
  • 0.5 teaspoon vanilla extract optional but adds depth

Optional Add-ins

  • 1 tablespoon cocoa powder for chocolate flavor
  • 0.25 cup Greek yogurt for protein boost
  • 1 tablespoon nut butter peanut, almond, or cashew

Instructions

  • Add chia seeds, milk, sweetener, and vanilla to a jar. Whisk well to combine.
  • Let sit for 5 minutes; stir again to avoid clumps.
  • Cover and refrigerate for at least 4 hours or overnight.
  • Stir before serving; top with fruit, nuts, or granola.

Notes

  • Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 150g | Calories: 210kcal | Carbohydrates: 22g | Protein: 6g | Fat: 10g | Saturated Fat: 1.5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 45mg | Potassium: 170mg | Fiber: 9g | Sugar: 9g | Vitamin A: 15IU | Vitamin C: 0.1mg | Calcium: 180mg | Iron: 2mg