Carrot Cake Energy Balls Recipe

Quick & Easy Carrot Cake Energy Balls Recipe — healthy no-bake snack bites made with real carrots, oats, and dates. Ready in 15 minutes, these wholesome treats taste like mini carrot cakes but fuel you with natural energy!

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Course: Breakfast, Dessert, Snack

Cuisine: American, Gluten-Free, Healthy, Vegan

Prep Time: 15

Chill Time: 30

Total Time: 45

Servings: balls

Calories: 90kcal

Cost: $6

Equipment

1 Food processor
1 Box grater
1 Cookie scoop
1 Mixing bowl
1 Parchment paper
1 Airtight container

Ingredients

Energy Ball Base

1 cup Rolled oats Use old-fashioned oats for best texture
1 cup Medjool dates Pitted; soak if dry for 10 minutes in warm water
0.5 cup Shredded carrots Freshly grated for proper moisture
0.25 cup Almond butter Substitute sunflower seed butter if nut-free
2 tablespoons Maple syrup Honey works if not vegan
1 teaspoon Cinnamon Signature carrot cake flavor
0.25 teaspoon Nutmeg Adds warmth
0.25 teaspoon Ginger powder Optional, adds spice depth
Salt Pinch; balances sweetness

Optional Add-ins

0.25 cup Shredded coconut Optional, for rolling
2 tablespoons Chopped walnuts Adds crunch and healthy fats
1 tablespoon Chia seeds Optional; adds protein and omega-3s

Instructions

Pit and soak dates if dry. Grate carrots and measure ingredients.
Add oats to food processor; pulse to coarse crumbs.
Add dates, carrots, almond butter, maple syrup, and spices; process until sticky.
Add nuts or chia; pulse briefly for texture.
Roll mixture into 1-inch balls; coat with coconut if desired.
Chill on parchment for 30 minutes.
Store in airtight container for up to 10 days or freeze up to 3 months.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition