Caramel Smoothie Recipe

A creamy, naturally sweet caramel smoothie recipe made with frozen bananas, dates, almond milk, and almond butter — ready in just 5 minutes for a healthy breakfast or dessert treat.

No ratings yet

Print Pin

Course: Breakfast, Dessert, Drinks

Cuisine: American

Prep Time: 5

Total Time: 5

Servings: servings

Calories: 320kcal

Cost: $4

Equipment

1 High-powered blender A strong blender like Vitamix or Blendtec works best for blending dates and frozen bananas smoothly
1 Measuring cups For accurate liquid and dry ingredient measurement
1 Measuring spoons For measuring small amounts like vanilla or sea salt
1 Knife For chopping and pitting dates
2 Tall serving glasses Keeps smoothie presentation appealing; chill for extra effect

Ingredients

Base Ingredients

2 large frozen bananas sliced before freezing for easier blending
1 cup unsweetened almond milk or milk of choice
4-5 whole Medjool dates pitted and softened in warm water
2 tablespoon almond butter creamy texture preferred
1 teaspoon vanilla extract pure
0.5 cup ice cubes adjust for desired consistency

Optional Enhancements

1 tablespoon coconut oil for extra creaminess
0.25 teaspoon sea salt for salted caramel flavor
1 scoop vanilla protein powder for extra protein
1 tablespoon cocoa powder for mocha variation

Instructions

Remove frozen bananas from freezer, pit and soak dates, measure liquids into blender.
Add almond milk, softened dates, and vanilla to blender; blend until smooth.
Add bananas and almond butter, blend until creamy.
Add ice gradually; blend until thick and smooth.
Pour into glasses, top with caramel drizzle or nuts, and enjoy.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition