Serving: 350g | Calories: 485kcal | Carbohydrates: 45g | Protein: 32g | Fat: 18g | Saturated Fat: 4.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: -1g | Cholesterol: 75mg | Sodium: 580mg | Potassium: 720mg | Fiber: 9g | Sugar: 5g | Vitamin A: 950IU | Vitamin C: 22mg | Calcium: 75mg | Iron: 2.8mg