1 Skillet For cooking chicken, beef, tofu, or shrimp
1 Medium saucepan or rice cooker For cooking rice (or substitute with rice cooker)
1 Sharp Chef’s Knife A sharp knife for clean, easy chopping
1 Cutting board For prepping vegetables and toppings
4 Glass mixing bowls For serving or meal-prepping ingredients separately
1 Citrus juicer (optional) Optional; helps extract lime juice more efficiently
1 set Meal prep containers (optional) Optional; useful for storing leftovers or make-ahead bowls
For Base
- 2 cups white or brown rice cooked with broth for flavor
- 4 cups water or broth chicken or vegetable
- 2 tablespoon oil olive or avocado
- 1 lime juiced and zested
- 0.25 cup fresh cilantro chopped
- 1 teaspoon salt
For Protein (choose one or mix)
- 1 lb chicken breast/thighs diced
- 1 lb ground beef 85–90% lean
- 1 lb shrimp peeled and deveined
- 2 cans black beans drained and rinsed
- 1 pkg firm tofu drained and crumbled
For Seasoning
- 2 tablespoon olive oil for cooking protein
- 2 tablespoon taco seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cumin
- 0.5 teaspoon chili powder
- salt & pepper to taste
Toppings (optional but recommended)
- 1 can corn drained
- 1 can black beans drained and rinsed
- 1 red bell pepper diced
- 1 small red onion diced
- 2 tomatoes diced
- 1 avocado sliced or cubed
- 1 cup lettuce or cabbage shredded
- 0.25 cup fresh cilantro chopped
Sauce Options
- Sour cream or Greek yogurt
- Salsa mild to hot
- Guacamole
- Lime wedges
- Hot sauce
- Chipotle mayo
Simmer rice in broth; stir in lime juice, zest, cilantro, and salt once cooked.
Sauté your protein of choice with taco seasoning and spices until done.
Chop vegetables, rinse beans, and slice avocado.
Layer rice, protein, toppings, and sauces in a bowl; garnish with lime.
- Nutrition information is automatically calculated, so should only be used as an approximation.
Serving: 350g | Calories: 485kcal | Carbohydrates: 45g | Protein: 32g | Fat: 18g | Saturated Fat: 4.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: -1g | Cholesterol: 75mg | Sodium: 580mg | Potassium: 720mg | Fiber: 9g | Sugar: 5g | Vitamin A: 950IU | Vitamin C: 22mg | Calcium: 75mg | Iron: 2.8mg