Broccoli Cheddar Omelette Recipe
A fluffy, homemade broccoli cheddar omelette recipe packed with tender veggies and melted cheese. Quick, easy, and protein-rich.
Print Pin Servings: 1 omelette
Calories: 340kcal
Cost: $2.50
Equipment
- 1 Non-stick pan 8-10 inches, or cast iron skillet
- 1 Silicone spatula For folding the omelette
- 1 Whisk To create fluffy eggs
- 1 Mixing bowl For whisking egg mixture
- 1 Knife For chopping vegetables
- 1 Cutting board For prep work
Ingredients
Base
- 3 large eggs room temperature for best results
- 2 tablespoons milk or heavy cream
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon butter or cooking oil
Filling
- 1 cup broccoli florets small bite-sized pieces
- ¾ cup cheddar cheese sharp, grated
- 1 small onion diced (optional)
- 1 clove garlic minced
- 2 tablespoons water for steaming broccoli
Instructions
- Sauté onion and garlic, then steam broccoli until tender-crisp.
- Whisk eggs with milk, salt, and pepper until frothy; rest for 2 minutes.
- Pour egg mixture into heated pan; cook slowly while pushing edges inward.
- Add cheese and veggies, fold omelette, and cook until cheese melts.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 220g | Calories: 340kcal | Carbohydrates: 5g | Protein: 20g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 7.5g | Trans Fat: 0.3g | Cholesterol: 320mg | Sodium: 580mg | Potassium: 400mg | Fiber: 1.5g | Sugar: 1.5g | Vitamin A: 950IU | Vitamin C: 42mg | Calcium: 220mg | Iron: 1.6mg