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Overhead shot of a homemade breakfast pita recipe stuffed with eggs, tomatoes, spinach, and feta cheese on a white kitchen counter.

Breakfast Pita Recipe

A quick and healthy Mediterranean-inspired breakfast pita recipe stuffed with scrambled eggs, fresh vegetables, feta cheese, and creamy hummus — ready in minutes for busy mornings.
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Course: Breakfast, Brunch
Cuisine: American, Mediterranean
Prep Time: 10 minutes
Cook Time: 10 minutes
Assembly Time: 5 minutes
Total Time: 25 minutes
Servings: 4 pitas
Calories: 320kcal
Cost: $8

Equipment

  • 1 Non-stick skillet (8-10 inch) For perfect scrambled eggs
  • 1 Sharp Chef’s Knife For chopping vegetables
  • 1 Cutting board Wood or bamboo preferred
  • 1 Silicone spatula Gentle stirring for eggs
  • 3–4 Small mixing bowls For prepping ingredients
  • 1 Kitchen scale Optional, for portioning

Ingredients

  • 4 pieces Whole wheat pita bread 6-inch size works best
  • 6 large Eggs Whisked with salt & pepper
  • 2 tablespoon Olive oil For cooking eggs
  • ½ teaspoon Salt To season eggs
  • ¼ teaspoon Black pepper To season eggs
  • 1 medium Tomato Diced
  • ½ medium Cucumber Chopped
  • ¼ medium Red onion Thinly sliced
  • 1 medium Bell pepper Diced
  • 2 cups Fresh spinach leaves Packed
  • ½ cup Feta cheese Crumbled
  • ¼ cup Cheddar cheese Shredded
  • 2 tablespoon Cream cheese Mixed into eggs at end
  • 4 slices Turkey bacon Optional, cooked & chopped
  • ¼ cup Hummus Spread inside pita
  • 2 tablespoon Tzatziki sauce Drizzle on top
  • 1 tablespoon Fresh dill Chopped
  • 1 tablespoon Fresh parsley Chopped

Instructions

  • Wash and chop vegetables into bite-sized pieces
  • Whisk eggs with salt and pepper in a bowl
  • Warm pita breads in a skillet 30 seconds each side
  • Heat olive oil in skillet over medium-low
  • Pour in eggs and stir gently until creamy
  • Cut pita halfway to create a pocket
  • Spread hummus inside pita pockets
  • Fill with scrambled eggs and vegetables
  • Top with feta, herbs, and drizzle tzatziki
  • Serve immediately, garnish with extra herbs

Notes

  • Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 250g | Calories: 320kcal | Carbohydrates: 34g | Protein: 16g | Fat: 14g | Saturated Fat: 4.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 210mg | Sodium: 520mg | Potassium: 480mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1200IU | Vitamin C: 35mg | Calcium: 180mg | Iron: 3.5mg