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–+ servings
Overhead shot of a homemade jar of blueberry lemon overnight oats recipe topped with fresh blueberries and lemon zest on a white kitchen counter.

Blueberry Lemon Overnight Oats Recipe

A creamy, refreshing overnight oats recipe with fresh blueberries and zesty lemon. Perfect make-ahead breakfast for busy mornings.
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Course: Breakfast, Snack
Cuisine: American, Healthy
Prep Time: 5 minutes
Chill Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 1 jar
Calories: 310kcal
Cost: $2

Equipment

  • 1 Mason jar or airtight container (16 oz) For prepping and storing oats
  • 1 Measuring cups and spoons For accurate ingredient amounts
  • 1 Small whisk or spoon For mixing
  • 1 Microplane grater For lemon zest

Ingredients

  • ½ cup Rolled oats Old-fashioned oats preferred
  • ½ cup Milk of choice Almond, oat, or dairy
  • 2 tablespoon Greek yogurt Adds protein & creaminess
  • 1 tablespoon Chia seeds For thickness & nutrition
  • 1 tablespoon Honey or maple syrup Adjust to taste
  • ⅓ cup Fresh blueberries Frozen works too
  • ½ zest Lemon About 1 teaspoon zest
  • 1 tablespoon Lemon juice Freshly squeezed
  • ¼ teaspoon Vanilla extract For depth of flavor
  • 1 pinch Salt Balances sweetness

Instructions

  • Combine oats, chia seeds, and salt in a jar.
  • Mix in Greek yogurt, then add milk.
  • Stir in sweetener, lemon zest, juice, and vanilla.
  • Fold in blueberries gently.
  • Cover and refrigerate at least 4 hrs or overnight.
  • Stir before serving and add toppings.

Notes

  • Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 250g | Calories: 310kcal | Carbohydrates: 52g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 80mg | Potassium: 250mg | Fiber: 8g | Sugar: 17g | Vitamin A: 80IU | Vitamin C: 10mg | Calcium: 160mg | Iron: 2mg