Blueberry Energy Balls Recipe

Quick & easy no-bake Blueberry Energy Balls made with oats, dried blueberries, almond butter, honey, and chia seeds. A healthy, grab-and-go snack perfect for busy mornings or post-workout fuel.

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Course: Breakfast, Snack

Cuisine: American, Healthy

Prep Time: 10

Cook Time: 0

Chill Time: 30

Total Time: 40

Servings: balls

Calories: 95kcal

Cost: $4

Equipment

1 Food processor For chopping and mixing ingredients quickly
1 Cookie scoop or tablespoon To form evenly sized balls
1 Mixing bowl For manual mixing if not using a processor
1 Parchment paper To prevent sticking
1 Airtight container For storage in fridge or freezer

Ingredients

1 cup Rolled oats Base ingredient, adds fiber
½ cup Dried blueberries Natural sweetness and color
⅓ cup Almond butter Healthy fats and binding agent
2 tablespoon Honey or maple syrup Sweetener (use maple syrup for vegan)
2 tablespoon Chia seeds Adds protein and helps bind mixture
2 tablespoon Shredded coconut Optional, for blueberry coconut variation
1 scoop Vanilla protein powder Optional, boosts protein content
½ teaspoon Vanilla extract Adds flavor depth
1 pinch Sea salt Enhances flavors

Instructions

Add rolled oats to food processor and pulse 5–6 times until roughly chopped.
Add dried blueberries, almond butter, honey, and chia seeds. Pulse until the mixture clumps together.
Scoop 1 tablespoon portions and roll into balls with your palms. Place on parchment-lined plate.
Chill for 30 minutes in fridge to firm up.
Store in an airtight container in fridge up to 2 weeks or freeze up to 3 months.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition