Berry Smoothie Recipe

A refreshing berry smoothie recipe packed with antioxidants, vitamins, and natural energy. Quick, easy, and customizable, it's the perfect healthy breakfast, snack, or post-workout refreshment.

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Course: Breakfast, Post-Workout, Snack

Cuisine: American, Healthy

Prep Time: 5

Total Time: 5

Servings: servings

Calories: 180kcal

Cost: $3

Equipment

1 Blender A high-speed blender like Vitamix or Ninja is best, but any blender with at least 500 watts will work.
1 Glass Bowl For preparing and measuring ingredients like yogurt, honey, etc.

Ingredients

1 cup Mixed Berries A mix of strawberries, blueberries, raspberries, and blackberries
1 Banana Adds natural sweetness and creaminess
0.5 cup Greek Yogurt Provides a creamy base and protein boost
0.5 cup Milk (of choice) Choose dairy or plant-based milk (almond, oat, etc.)
1 tablespoon Honey or Maple Syrup Optional, add for extra sweetness if needed
1 tablespoon Chia Seeds Adds omega-3s and fiber
0.5 cup Ice For a cold, refreshing texture

Instructions

Wash fresh berries (or use frozen) and gather ingredients. Slice banana, measure yogurt, and milk.
Add milk first, followed by yogurt, banana, berries, and ice into the blender.
Blend starting on low, then increase to high for 30–45 seconds. Taste and adjust sweetness or thickness as needed.
Pour into glasses and serve immediately. Optionally garnish with fresh berries or mint.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition