Beetroot Juice Recipe
Naturally sweet, nutrient-packed beetroot juice recipe ready in under 15 minutes—perfect for detox, an energy boost and glowing skin.
Print Pin Servings: 2 glasses
Calories: 140kcal
Cost: $3
Equipment
- 1 High-powered blender or juicer Needed to extract juice; a blender requires straining, a juicer does not
- 1 Fine-mesh strainer/cheesecloth Use to strain pulp if using a blender
- 1 Sharp knife For chopping beetroot and other ingredients
- 1 Cutting board Preferably plastic to prevent beet stains on wood
- 3–4 Glass bowls To hold chopped ingredients before juicing
Ingredients
- 4 medium beetroot, fresh scrubbed, cubed
- 1 cup filtered water for blending
- 1 large carrot sliced – optional
- 1 medium apple cored & chopped – optional
- 1 inch fresh ginger root peeled – optional
- ½ lemon juice to taste – optional
- 2 stalks celery chopped – optional
- ½ cucumber chopped – optional
- ¼ cup orange juice optional for sweetness
Instructions
- Wash and cube beetroot; skins optional for extra nutrients.
- Chop carrot, apple, ginger, celery and cucumber.
- Blend beetroot, water and extras 60-90 s; strain through sieve or cheesecloth.
- Taste, adjust with lemon or honey, chill and enjoy.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 250g | Calories: 140kcal | Carbohydrates: 34g | Protein: 3g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 130mg | Potassium: 650mg | Fiber: 4g | Sugar: 28g | Vitamin A: 6000IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 1mg