Serving: 300g | Calories: 210kcal | Carbohydrates: 35g | Protein: 6g | Fat: 4g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.2g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 420mg | Fiber: 3g | Sugar: 19g | Vitamin A: 120IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 0.5mg