1 Blender Any standard or personal blender will work
1 Measuring cups For accurately measuring milk and yogurt
1 Spoon or spatula To help scrape down the sides of the blender
- 2 ripe bananas spotty bananas for best sweetness
- 1 cup almond milk or any preferred milk
- 0.5 cup Greek yogurt plain or vanilla
- 1 tablespoon honey or maple syrup optional, for added sweetness
- 0.5 teaspoon vanilla extract optional
- 5–6 ice cubes optional, for chill and thickness
- 1 pinch ground cinnamon optional, adds warm spice notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Serving: 300g | Calories: 210kcal | Carbohydrates: 35g | Protein: 6g | Fat: 4g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.2g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 420mg | Fiber: 3g | Sugar: 19g | Vitamin A: 120IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 0.5mg