Serving: 300g | Calories: 165kcal | Carbohydrates: 28g | Protein: 3.5g | Fat: 4.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.8g | Sodium: 35mg | Potassium: 480mg | Fiber: 4g | Sugar: 16g | Vitamin A: 150IU | Vitamin C: 9mg | Calcium: 80mg | Iron: 0.7mg