Avocado Toast Recipe
Quick, nutritious, and endlessly customizable, avocado toast recipe is the perfect breakfast for busy mornings or leisurely brunches.
Print Pin Servings: 2 Servings
Calories: 350kcal
Cost: $4
Equipment
- 1 Toaster / Toaster Oven For perfectly crisp bread
- 1 Small Bowl Used for mashing avocado
- 1 Fork For mashing avocado
- 1 Sharp Chef’s Knife For slicing bread, herbs, or optional toppings
Ingredients
- 2 slices Good quality bread Sourdough Sourdough,whole grain, or your favorite
- 1 Ripe avocado Hass variety preferred
- 1 tablespoon Fresh lemon juice Prevents browning
- ¼ teaspoon Salt Flaky sea salt preferred
- ¼ teaspoon Freshly ground black pepper
- Red pepper flakes (optional) For heat
- Extra virgin olive oil Light drizzle enhances flavor
- 2 Eggs(optional) Fried, poached, or soft-boiled
- Cherry tomatoes(optional) Halved
- Microgreens/sprouts
- Crumbled feta cheese
- Everything bagel seasoning Optional seasoning
- Fresh herbs (optional) optional Cilantro, basil, chives
Instructions
- Toast your bread slices until golden brown and crisp.
- Cut and pit the avocado, scoop flesh into bowl, add lemon juice, salt, pepper.
- Mash mixture to preferred consistency with fork.
- Spread avocado on toast, drizzle with olive oil, season with red pepper flakes.
- Add toppings like egg, feta, tomatoes, etc., as desired.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 150g | Calories: 350kcal | Carbohydrates: 30g | Protein: 10g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 300mg | Potassium: 500mg | Fiber: 7g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1.5mg