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Homemade avocado toast with olive oil and pepper on rustic kitchen counter.

Avocado Toast Recipe

Quick, nutritious, and endlessly customizable, avocado toast recipe is the perfect breakfast for busy mornings or leisurely brunches.
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Course: Breakfast, Brunch
Cuisine: American, Health-conscious
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Servings
Calories: 350kcal
Cost: $4

Equipment

  • 1 Toaster / Toaster Oven For perfectly crisp bread
  • 1 Small Bowl Used for mashing avocado
  • 1 Fork For mashing avocado
  • 1 Sharp Chef’s Knife For slicing bread, herbs, or optional toppings

Ingredients

  • 2 slices Good quality bread Sourdough Sourdough,whole grain, or your favorite
  • 1 Ripe avocado Hass variety preferred
  • 1 tablespoon Fresh lemon juice Prevents browning
  • ¼ teaspoon Salt Flaky sea salt preferred
  • ¼ teaspoon Freshly ground black pepper
  • Red pepper flakes (optional) For heat
  • Extra virgin olive oil Light drizzle enhances flavor
  • 2 Eggs(optional) Fried, poached, or soft-boiled
  • Cherry tomatoes(optional) Halved
  • Microgreens/sprouts
  • Crumbled feta cheese
  • Everything bagel seasoning Optional seasoning
  • Fresh herbs (optional) optional Cilantro, basil, chives

Instructions

  • Toast your bread slices until golden brown and crisp.
  • Cut and pit the avocado, scoop flesh into bowl, add lemon juice, salt, pepper.
  • Mash mixture to preferred consistency with fork.
  • Spread avocado on toast, drizzle with olive oil, season with red pepper flakes.
  • Add toppings like egg, feta, tomatoes, etc., as desired.

Notes

  • Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 150g | Calories: 350kcal | Carbohydrates: 30g | Protein: 10g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 300mg | Potassium: 500mg | Fiber: 7g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1.5mg