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A creamy avocado smoothie served in a glass on a kitchen counter with fresh ingredients.

Avocado Smoothie Recipe

Make this creamy, nutritious Avocado Smoothie Recipe in just 5 minutes for a quick and healthy breakfast or post-workout snack. With heart-healthy fats, fiber, and natural sweetness, it will fuel your day the right way.
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Servings
Calories: 300kcal
Cost: $2.50

Equipment

  • 1 Blender Standard blender (500 watts or more recommended)
  • 1 Citrus Juicer or Reamer For extracting fresh lime or lemon juice
  • 1 Avocado Slicer Convenient for cutting avocados

Ingredients

  • 1 Medium Avocado Provides creamy texture and healthy fats
  • 1 Ripe Banana Adds sweetness and helps with smooth consistency
  • 1 Cup Milk of Choice Dairy,almond, coconut, or oat milk (liquid base)
  • 1-2 Tablespoon Honey or Maple Syrup Sweetener,adjust to taste
  • ½ Cup Plain Greek Yogurt Adds protein and tanginess (use dairy-free for vegan option)
  • ½ Cup Ice Cubes Helps chill and thicken the smoothie
  • 1 Tablespoon Lime or Lemon Juice Prevents browning and adds brightness
  • ½ Teaspoon Vanilla Extract Enhances the flavor of the smoothie
  • Pinch Salt Balances and brings out the sweetness
  • Optional Handful Spinach Adds nutrients without altering flavor
  • ¼ Cup Fresh Mint Leaves Adds refreshing twist to the smoothie
  • 1 Tablespoon Chia Seeds Boosts fiber and omega-3s
  • 1 Scoop Protein Powder Makes smoothie more filling,ideal post-workout
  • ¼ Teaspoon Cinnamon Adds warmth and complexity

Instructions

  • Cut the avocado, remove the pit, and scoop the flesh into a blender. Add lime or lemon juice, banana, milk, Greek yogurt, sweetener, vanilla, salt, and ice cubes.
  • Blend on low speed for 15 seconds, then increase to high speed and blend for 30-45 seconds until smooth. Add more milk for a thinner consistency or more ice for a thicker texture.
  • Taste and adjust sweetness if needed. Pour into glasses and serve immediately for the freshest flavor.

Notes

  • Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 250g | Calories: 300kcal | Carbohydrates: 45g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 10g | Sodium: 150mg | Potassium: 450mg | Fiber: 8g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 2mg