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Homemade Asian sesame salad recipe with cabbage, carrots, bell pepper, edamame, and sesame seeds on a white kitchen counter, overhead shot.

Asian Sesame Salad Recipe

A fresh, crunchy Asian Sesame Salad Recipe with tangy sesame ginger dressing, ready in under 15 minutes. Perfect as a light lunch, side dish, or potluck favorite.
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Course: Dinner, LUNCH, Salad, Side Dish
Cuisine: Asian, Fusion
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 280kcal
Cost: $10

Equipment

  • 1 Large mixing bowl At least 5-quart capacity for tossing
  • 1 Sharp Chef’s Knife 8-inch recommended
  • 1 Mandoline slicer Optional, for uniform cuts
  • 1 Small Whisk or Jar For emulsifying dressing
  • 1 Dry Skillet Heavy-bottomed, for toasting nuts & seeds

Ingredients

Salad Base

  • 4 cups Napa cabbage Shredded
  • 2 cups Purple cabbage Shredded
  • 1 cup Carrots Shredded
  • 1 Red bell pepper Thinly sliced
  • 1 cup Edamame Shelled
  • 3 Green onions Sliced
  • ¼ cup Fresh cilantro Chopped, optional
  • cup Sliced almonds Sub with peanuts/cashews if desired
  • 3 tablespoon Toasted sesame seeds Essential for flavor

Sesame Ginger Dressing

  • 3 tablespoon Sesame oil Toasted for deeper flavor
  • 2 tablespoon Rice vinegar Apple cider vinegar works
  • 2 tablespoon Soy sauce Use tamari for gluten-free
  • 1 tablespoon Honey Maple syrup for vegan option
  • 1 teaspoon Fresh ginger Grated
  • 1 clove Garlic Minced
  • 1 teaspoon Sriracha Optional for heat

Instructions

  • Wash and dry all vegetables thoroughly.
  • Shred cabbages, julienne carrots, slice red pepper, and chop onions and cilantro.
  • In a small jar or bowl, whisk together sesame oil, vinegar, soy sauce, honey, ginger, garlic, and optional sriracha to make dressing.
  • In a dry skillet over medium heat, toast sliced almonds until fragrant, then toast sesame seeds until golden brown.
  • Combine all vegetables in a large mixing bowl. Pour dressing over and toss well to coat evenly.
  • Let sit for 5 minutes to absorb flavors, then top with toasted nuts, sesame seeds, green onions, and cilantro before serving.

Notes

  • Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 250g | Calories: 280kcal | Carbohydrates: 22g | Protein: 10g | Fat: 18g | Saturated Fat: 2.5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 580mg | Potassium: 640mg | Fiber: 6g | Sugar: 9g | Vitamin A: 6000IU | Vitamin C: 95mg | Calcium: 120mg | Iron: 2.5mg