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Overhead view of a homemade apple pear smoothie recipe in a glass jar with apples and pears on a white kitchen counter.

Apple Pear Smoothie Recipe

A creamy and refreshing Apple Pear Smoothie Recipe packed with fiber, vitamins, and natural sweetness. Ready in minutes for a healthy breakfast or snack.
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Course: Breakfast, Drinks, Snack
Cuisine: American, Healthy, Vegan-Friendly
Prep Time: 5 minutes
Cook Time: 0 minutes
Chilling: 5 minutes
Total Time: 5 minutes
Servings: 2 glasses
Calories: 240kcal
Cost: $3

Equipment

  • 1 Blender High-speed (Vitamix, Blendtec) or personal blender (NutriBullet)
  • 1 set Measuring cups For accurate liquid and fruit portions
  • 1 set Measuring spoons For flaxseed, cinnamon, etc.
  • 2 Mason jars/glasses For serving; can also blend directly in jar with NutriBullet

Ingredients

  • 1 medium Apple Honeycrisp or Gala, cored & chopped
  • 1 ripe Pear Bartlett preferred, cored & chopped
  • 1 cup Almond milk Unsweetened, or substitute coconut/oat/soy milk
  • 0.5 Frozen banana Adds creaminess & sweetness
  • 1 tablespoon Ground flaxseed Fiber and omega-3 boost
  • 0.5 teaspoon Ground cinnamon Optional, adds warmth
  • 0.25 teaspoon Fresh ginger Optional, grated
  • 1 tablespoon Almond butter Optional, extra protein
  • 1 teaspoon Honey/Maple syrup Optional, only if extra sweetness needed

Instructions

  • Prepare all ingredients: core and chop apple and pear, measure liquids and spices.
  • Add almond milk to blender first, followed by fruit, flaxseed, spices, and optional ingredients.
  • Blend on high until smooth and creamy (30–60 seconds).
  • Pour into chilled glasses or mason jars. Serve immediately.

Notes

  • Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 350g | Calories: 240kcal | Carbohydrates: 44g | Protein: 4g | Fat: 7g | Saturated Fat: 0.8g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 3g | Sodium: 90mg | Potassium: 600mg | Fiber: 7g | Sugar: 27g | Vitamin A: 150IU | Vitamin C: 12mg | Calcium: 220mg | Iron: 1.5mg