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Homemade almond energy balls recipe on a white marble kitchen counter with scattered oats and almonds, captured from an overhead angle in natural light.

Almond Energy Balls Recipe

This easy Almond Energy Balls Recipe is a quick, no-bake snack made with almonds, oats, and dates. Packed with protein, fiber, and healthy fats — these naturally sweet bites are perfect for meal prep, post-workout fuel, or a guilt-free dessert.
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Course: Breakfast, Dessert, Snack
Cuisine: American, Healthy
Prep Time: 15 minutes
Cook Time: 0 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: 20 balls
Calories: 115kcal
Cost: $6

Equipment

  • 1 Food processor Essential for blending almonds, dates, and oats
  • 1 Cookie scoop Helps portion out even-sized balls
  • 1 Parchment paper Prevents sticking and eases cleanup
  • 1 Airtight container For storing finished energy balls
  • 1 Kitchen scale Optional – ensures even portion sizes

Ingredients

  • 1½ cups Raw almonds Provides protein and crunch
  • 1 cup Pitted Medjool dates Natural sweetness and binding
  • 1 cup Rolled oats Adds texture and fiber (use gluten-free if needed)
  • 2 tablespoon Almond butter Binds and enhances almond flavor
  • 2 tablespoon Honey or maple syrup Adds moisture and sweetness (use maple syrup for vegan)
  • 1 teaspoon Vanilla extract Adds warmth and depth
  • 1 pinch Sea salt Balances sweetness

Optional Add-ins

  • 2 tablespoon Chia seeds Boosts protein and omega-3s
  • 3 tablespoon Mini chocolate chips For a sweet crunch
  • 2 tablespoon Unsweetened shredded coconut Adds tropical flavor
  • 1 tablespoon Flax meal Adds fiber
  • ½ teaspoon Cinnamon Adds warm spice flavor

Instructions

  • Prep the food processor; soak dates if needed and measure ingredients.
  • Pulse almonds until roughly chopped.
  • Add dates and process until sticky.
  • Add oats, almond butter, honey, vanilla, and salt. Process until crumbly but sticky.
  • Add optional mix-ins (chia, chocolate chips, etc.) and pulse briefly.
  • Scoop and roll into 1-inch balls using damp hands.
  • Place on parchment-lined tray and chill for 30 minutes.
  • Store in airtight container in fridge for up to 2 weeks.

Notes

  • Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 25g | Calories: 115kcal | Carbohydrates: 13g | Protein: 3g | Fat: 6g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 3.5g | Sodium: 15mg | Potassium: 180mg | Fiber: 2g | Sugar: 8g | Vitamin C: 0.1mg | Calcium: 35mg | Iron: 0.7mg