Let’s be honest; mornings can feel like a whirlwind. But with the right recipe in your back pocket, breakfast doesn’t have to be another stress point. That’s where this Sausage Egg and Cheese Breakfast Roll Ups Recipe comes in; it’s a simple yet satisfying way to turn everyday ingredients into something warm, cheesy, and totally comforting.
Picture this; flaky crescent roll dough hugging perfectly scrambled eggs, savory sausage crumbles, and gooey cheddar cheese. This Sausage Egg and Cheese Breakfast Roll Ups Recipe isn’t just delicious—it’s kid-approved, brunch-ready, and designed for real life. Whether you're heading out the door in a rush or serving up something cozy on the weekend, these roll ups make it happen.
Need something meal-prep friendly? You’re in luck; the Sausage Egg and Cheese Breakfast Roll Ups Recipe freezes beautifully and reheats like a charm. Trust me, once you try this Sausage Egg and Cheese Breakfast Roll Ups Recipe, you’ll wonder how you ever did mornings without it.
Why You’ll Love This Sausage Egg and Cheese Breakfast Roll Ups Recipe
There’s a reason this Sausage Egg and Cheese Breakfast Roll Ups Recipe is a go-to favorite; it’s easy to make, packed with comforting flavor, and fits effortlessly into any routine. This Sausage Egg and Cheese Breakfast Roll Ups Recipe outshines typical breakfast sandwiches that tend to fall apart or get soggy; these roll ups hold their shape and reheat beautifully. Whether you're prepping for busy mornings, packing lunches, or feeding a weekend crowd, the Sausage Egg and Cheese Breakfast Roll Ups Recipe delivers every time. Serve it straight from the oven or save it for later—the flaky dough, cheesy eggs, and savory sausage never disappoint. Pair this Sausage Egg and Cheese Breakfast Roll Ups Recipe with fruit or crispy hash browns, and you've got a breakfast that’s truly worth waking up for.
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Ingredients
- Salt and black pepper – Simple seasonings that bring out all the flavors.
- Breakfast sausage – Provides the hearty, savory base. Jimmy Dean or similar brands work great, but turkey sausage is a lighter option.
- Large eggs – Creates the fluffy, protein-rich filling. For richer flavor, use farm-fresh eggs when possible.
- Shredded cheddar cheese – Melts beautifully and adds that classic breakfast flavor. Sharp cheddar gives more bite, while mild works for kids.
- Refrigerated crescent roll dough – The flaky wrapper that holds everything together. Pillsbury works perfectly, but store brands are fine too.
- Milk – Makes the scrambled eggs extra creamy and prevents them from getting rubbery.
- Butter – For cooking the eggs and adding richness.
See recipe card for quantities.
Instructions
Make the Filling
- Preheat your oven to 375°F and line a baking sheet with parchment paper. In a large skillet over medium heat, cook the breakfast sausage for 6-8 minutes until browned, breaking it into small pieces. Whisk eggs with milk, salt, and pepper, then scramble them with the sausage until just set. Stir in 1 cup of cheddar cheese and let cool for 5 minutes.
Pro Tip: Don't overcook the eggs – they'll finish cooking in the oven and stay perfectly creamy.
Fill and Roll
- Unroll both cans of crescent roll dough and separate into 16 triangles. Place 2-3 tablespoons of the sausage and egg mixture at the wide end of each triangle. Starting from the wide end, gently roll each triangle toward the point, tucking in the sides as you go. Place seam-side down on your prepared baking sheet, leaving 2 inches between each roll up.
Bake and Serve
- Sprinkle the remaining ½ cup of cheese on top of the roll ups. Bake for 12-15 minutes until the crescent rolls are golden brown and the cheese is bubbly. Let them cool for 3-4 minutes before serving – the filling will be very hot! Serve warm and enjoy your perfect grab-and-go breakfast.
- Step 1: Make the Filling
Brown sausage, scramble with eggs and milk, then mix in shredded cheese.
- Step 2: Fill and Roll
Add filling to each roll and gently roll from the wide end.
- Step 3: Bake and Serve
Bake until golden, then cool slightly and serve warm.
Hints & Expert Cooking Tips
- Temperature Control: Keep your skillet at medium heat throughout cooking. High heat will make the eggs rubbery and could burn the sausage.
- Make-Ahead Magic: Assemble the roll ups the night before, cover with plastic wrap, and refrigerate. Add 2-3 extra minutes to the baking time if cooking from cold.
- Perfect Portioning: Use a cookie scoop or ice cream scoop to portion the filling evenly. This ensures consistent cooking and professional-looking results.
- Avoid Soggy Bottoms: Always let the filling cool slightly before assembling, and don't skip the parchment paper on your baking sheet.
Recipe Variations & Dietary Modifications
Low-Carb Breakfast Roll Ups
- Replace the crescent dough with thin slices of zucchini or large lettuce leaves. Brush with olive oil and bake at 350°F for 10-12 minutes.
High-Protein Version
- Add an extra egg and swap regular cheese for a high-protein variety. Include Greek yogurt mixed into the eggs for extra protein and creaminess.
Veggie-Packed Option
- Sauté diced bell peppers, onions, and spinach with the sausage. This adds nutrients and creates a more colorful, flavorful filling.
Keto Breakfast Idea
- Use fathead dough instead of crescent rolls, or simply make egg and sausage cups in a muffin tin without any wrapper.
Make-Ahead Breakfast Solution
- Double the recipe and freeze half. Wrap individual roll ups in foil after baking and cooling. Reheat directly from frozen at 350°F for 15-20 minutes.
Equipment Recommendations
- Large Non-Stick Skillet: Essential for cooking the sausage and eggs without sticking. A 12-inch skillet gives you plenty of room to work.
- Rimmed Baking Sheet: Prevents any cheese from dripping onto your oven bottom. Half-sheet pans work perfectly.
- Parchment Paper: Makes cleanup effortless and prevents sticking better than cooking spray alone.
- Wire Cooling Rack: Helps the roll ups cool evenly and prevents soggy bottoms.
- Cookie Scoop: Optional but helpful for consistent portioning of the filling.
Storage & Meal Prep Tips
Refrigerator Storage
- Store leftover breakfast roll ups in an airtight container for up to 4 days. Reheat individual portions in the microwave for 30-45 seconds or in a 350°F oven for 5-7 minutes.
Freezing Instructions
- These freeze beautifully for up to 3 months. Wrap each cooled roll up individually in plastic wrap, then place in a freezer bag. To reheat, unwrap and bake at 350°F for 15-20 minutes, or microwave for 1-2 minutes until heated through.
Meal Prep Strategy
- Make a double batch on Sunday and portion them into grab-and-go containers. Pair with fresh fruit or yogurt for complete portable breakfast meals throughout the week.o freezing for X days/weeks/months.
The Breakfast Secret I Wish I’d Known Sooner
A few years ago, weekday mornings in my kitchen were pure chaos—cereal spills, missed buses, and cold coffee. I needed something fast, filling, and foolproof. That’s when I stumbled on what would become my secret weapon: the Sausage Egg and Cheese Breakfast Roll Ups Recipe. I threw it together one rushed morning using whatever I had—some crescent dough, leftover sausage, eggs, and cheese. The result? A warm, flaky roll up that even my pickiest eater devoured before we hit the door.
What I didn’t expect was how perfectly this Sausage Egg and Cheese Breakfast Roll Ups Recipe worked as a make-ahead meal. I began freezing them in batches, and just like that, hectic mornings turned into a calm, delicious routine. Now, every time I pop one in the oven, I’m reminded that the Sausage Egg and Cheese Breakfast Roll Ups Recipe proves the simplest recipes are often the ones we come back to again and again.
FAQ
Is eggs toast and sausage a healthy breakfast?
It can be! Eggs offer protein; whole grain toast adds fiber; and sausage provides flavor, though it’s high in fat and sodium. Choose lean sausage and add fruit or veggies for a balanced start.
How long to heat up sausage egg and cheese?
In the microwave, heat for 45–60 seconds; in a 350°F oven, warm for 8–10 minutes. Always check that the center is hot before serving.
How many calories in a sausage egg and cheese on a hard roll?
On average, it contains 450–550 calories, depending on portion size and ingredients used. Higher-fat sausage or cheese will increase the total.
How long to cook Jimmy Dean sausage egg and cheese bagel?
Microwave on high for 1 minute 30 seconds to 2 minutes; let it stand for 1 minute. If frozen, follow package instructions for best results.
One Bite and You’re Hooked
The Sausage Egg and Cheese Breakfast Roll Ups Recipe is proof that breakfast can be quick, easy, and seriously satisfying. With its flaky dough, cheesy egg center, and savory sausage, it’s bound to become your go-to for busy mornings or cozy weekend brunch. Whether you’re prepping ahead or feeding a full table, this Sausage Egg and Cheese Breakfast Roll Ups Recipe never lets you down.
Want more easy breakfast wins? Don’t miss our Tortilla Española Recipe for a Spanish-inspired twist or this hearty Chicken Fajita Casserole Recipe that works perfectly for brunch or dinner too.
Give the Sausage Egg and Cheese Breakfast Roll Ups Recipe a try today and let us know your favorite spin on it in the comments—whether it's a spicy twist, a veggie-packed version, or a new cheese combo! And if you loved it, don’t forget to rate this Sausage Egg and Cheese Breakfast Roll Ups Recipe to help other breakfast lovers discover their next go-to morning favorite.
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Pairing
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Sausage Egg and Cheese Breakfast Roll Ups Recipe
Equipment
- 1 Large non-stick skillet For cooking sausage and eggs
- 1 Baking sheet Lined with parchment paper
- 1 Wire cooling rack Helps prevent soggy bottoms
- 1 Cookie scoop For evenly portioning the filling
- 1 Mixing bowl For whisking eggs with milk
Ingredients
- 1 lb Breakfast sausage Pork or turkey sausage
- 8 Large eggs Scrambled
- 1.5 cups Shredded cheddar cheese Sharp or mild
- 2 cans Crescent roll dough 8 oz each
- 0.25 cup Milk For creamy scrambled eggs
- 2 tablespoon Butter For cooking eggs
- Salt and pepper To taste
Instructions
- Preheat oven to 375°F
- Brown sausage in skillet
- Whisk eggs, milk, and seasoning
- Scramble eggs with sausage
- Stir in 1 cup cheese and let cool
- Unroll dough into triangles
- Add filling to wide end
- Roll from wide to point
- Place seam-side down on baking sheet
- Sprinkle with remaining cheese
- Bake for 12–15 minutes
- Cool for 3–4 minutes before serving
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
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