Love Wendy's grilled chicken wrap but want to make it at home? This easy grilled chicken wrap recipe delivers all the flavors you crave with fresh ingredients and customizable options. Perfect for a quick lunch or light dinner, these wraps combine juicy grilled chicken, crisp vegetables, and creamy sauce in a warm tortilla.
Why You'll Love This Grilled Chicken Wrap Recipe
If you're a fan of Wendy's grilled chicken wrap, you'll be amazed at how simple it is to recreate this popular sandwich at home. This recipe takes the basic concept and elevates it with fresh ingredients and homemade touches that make it even better than the original. Plus, making it yourself means you can adjust the portions and ingredients exactly to your taste.
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Ingredients
the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and black pepper to taste
the Wrap Assembly:
- 4 large flour tortillas (10-inch size)
- 2 cups fresh romaine lettuce, chopped
- 2 medium tomatoes, diced
- 1 cucumber, thinly sliced
- 1 red onion, thinly sliced
- 1 cup shredded cheddar cheese
the Honey Mustard Sauce:
- ½ cup mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon lemon juice
- ¼ teaspoon garlic powder
- Salt and pepper to taste
Instructions
Prepare the Chicken
- In a bowl, mix olive oil, garlic powder, paprika, oregano, salt, and pepper
- Pound chicken breasts to even thickness (about ½ inch) for consistent cooking
- Coat chicken with the seasoning mixture and let marinate for at least 15 minutes
- Preheat your grill or grill pan to medium-high heat
Grill the Chicken
- Place chicken on the preheated grill
- Cook for 6-7 minutes on each side, or until internal temperature reaches 165°F (74°C)
- Remove from grill and let rest for 5 minutes
- Slice chicken into strips against the grain
Make the Honey Mustard Sauce
- In a small bowl, combine mayonnaise, Dijon mustard, and honey
- Add lemon juice and garlic powder
- Season with salt and pepper to taste
- Whisk until smooth and well combined
Assemble the Wraps
- Warm tortillas slightly to make them more pliable
- Spread honey mustard sauce in the center of each tortilla
- Layer with chopped romaine lettuce
- Add sliced grilled chicken
- Top with diced tomatoes, cucumber, and red onion
- Sprinkle with shredded cheddar cheese
- Fold the bottom up slightly, then roll from one side to the other, tucking in the ingredients as you go
Equipment For Grilled Chicken Wrap
- Grill or grill pan
- Meat thermometer
- Cutting board and sharp knife
- Mixing bowls
- Measuring spoons and cups
- Whisk
- Meat mallet (for pounding chicken)
Storage Instructions
- Store assembled wraps in an airtight container in the refrigerator for up to 2 days
- Keep sauce separate in a sealed container for up to 5 days
- For meal prep, store ingredients separately and assemble when ready to eat
- Grilled chicken can be stored in an airtight container for up to 4 days
Recipe Variations
Make It Spicy
- Add sliced jalapeños
- Include a dash of cayenne in the chicken seasoning
- Mix sriracha into the honey mustard sauce
Healthier Options
- Use whole wheat tortillas
- Substitute Greek yogurt for mayonnaise in the sauce
- Add extra vegetables like bell peppers or spinach
Different Cheese Options
- Try pepper jack for extra heat
- Use crumbled feta for a Mediterranean twist
- Go with Swiss cheese for a milder flavor
Top Tip
Warm your tortillas slightly before assembling to make them more flexible and prevent tearing
Don't overfill the wraps – leave about 2 inches of space at the edges for proper rolling
For meal prep, keep the sauce separate and add it just before serving
Grill extra chicken to use in salads or other recipes throughout the week
FAQ
What goes in a grilled chicken wrap?
A grilled chicken wrap typically includes grilled chicken breast, lettuce, tomatoes, shredded cheese, and a flavorful sauce like ranch or Caesar dressing. It's all wrapped in a soft flour tortilla. Some versions may also include avocado, onions, or cucumbers for added texture and taste.
Is a grilled chicken wrap good for you?
Yes, a grilled chicken wrap can be a healthy choice, especially when made with lean chicken, fresh vegetables, and a whole wheat tortilla. It offers a good balance of protein, fiber, and essential nutrients. Opt for light dressings and minimal cheese to keep calories and fat content lower.
What is on the Chick-fil-A grilled chicken wrap?
The Chick-fil-A Grilled Chicken Cool Wrap features sliced grilled chicken breast, a blend of shredded Monterey Jack and cheddar cheeses, and fresh green leaf lettuce, all rolled in a flaxseed flour flatbread. It’s typically served with avocado lime ranch dressing, but you can choose other sauces if preferred.
What goes with chicken in a wrap?
Chicken pairs well with a variety of ingredients in a wrap, including crisp lettuce, juicy tomatoes, cucumbers, bell peppers, shredded carrots, cheese, and creamy sauces like ranch, hummus, or tzatziki. Grains like quinoa or brown rice can also be added for extra texture and nutrition.
HOW DID YOUR GRILLED CHICKEN WRAP TURN OUT?
Making your own grilled chicken wrap at home isn’t just cost-effective – it’s a delicious way to enjoy a healthier, fresher version of your favorite wrap. You get full control over the ingredients, sauce, and flavors, all tailored to your taste and dietary needs. Plus, there’s nothing more rewarding than crafting a satisfying meal from scratch!
So, how did your Grilled Chicken Wrap turn out? We hope you loved the juicy grilled chicken, crisp veggies, and that creamy honey mustard goodness. If you’re in the mood to explore more crowd-pleasing chicken recipes, don’t miss our Creamy Chicken Carbonara Recipe or indulgent White Chicken Lasagna Recipe both are perfect for weeknight dinners or cozy weekends at home.
Tried this recipe? Let us know! Leave a star rating and share your thoughts in the comments. Did you put your own spin on it? Maybe added a fun ingredient or swapped the sauce? We’d love to hear about it – and don’t forget to upload a photo of your creation. Your feedback helps inspire our growing community of food lovers!
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Pairing
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Grilled Chicken Wrap Recipe
Equipment
- Grill or grill pan
- Meat thermometer
- Cutting board and sharp knife
- Mixing bowls
- Measuring spoons and cups
- Whisk
- Meat mallet (for pounding chicken)
Ingredients
the Chicken:
- 2 boneless skinless chicken breasts
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
the Herb Ranch Sauce:
- ½ cup mayonnaise
- 2 tablespoon fresh herbs chives, parsley
- 1 teaspoon garlic powder
- 1 tablespoon lemon juice
- Salt and pepper to taste
Assembly:
- 4 large flour tortillas
- 2 cups crisp lettuce shredded
- 1 cup tomatoes diced
- ½ red onion thinly sliced
- 1 cup cheddar cheese shredded
Instructions
Prepare Chicken:
- Mix olive oil and seasonings
- Pound chicken to even thickness
- Season chicken on both sides
Grill Chicken:
- Heat grill to medium-high
- Grill 6-7 minutes per side
- Rest 5 minutes, then slice
Make Sauce:
- Mix all sauce ingredients
- Season to taste
Assemble Wraps:
- Warm tortillas
- Layer: sauce, lettuce, chicken
- Add tomatoes, onions, cheese
- Roll tightly, tucking in sides
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