Love Wendy's grilled chicken wrap but want to make it at home? This easy grilled chicken wrap recipe delivers all the flavors you crave with fresh ingredients and customizable options. Perfect for a quick lunch or light dinner, these wraps combine juicy grilled chicken, crisp vegetables, and creamy sauce in a warm tortilla.
Why You'll Love This Grilled Chicken Wrap Recipe
If you're a fan of Wendy's grilled chicken wrap, you'll be amazed at how simple it is to recreate this popular sandwich at home. This recipe takes the basic concept and elevates it with fresh ingredients and homemade touches that make it even better than the original. Plus, making it yourself means you can adjust the portions and ingredients exactly to your taste.
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Ingredients
the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and black pepper to taste
the Wrap Assembly:
- 4 large flour tortillas (10-inch size)
- 2 cups fresh romaine lettuce, chopped
- 2 medium tomatoes, diced
- 1 cucumber, thinly sliced
- 1 red onion, thinly sliced
- 1 cup shredded cheddar cheese
the Honey Mustard Sauce:
- ½ cup mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon lemon juice
- ¼ teaspoon garlic powder
- Salt and pepper to taste
Instructions
Prepare the Chicken
- In a bowl, mix olive oil, garlic powder, paprika, oregano, salt, and pepper
- Pound chicken breasts to even thickness (about ½ inch) for consistent cooking
- Coat chicken with the seasoning mixture and let marinate for at least 15 minutes
- Preheat your grill or grill pan to medium-high heat
Grill the Chicken
- Place chicken on the preheated grill
- Cook for 6-7 minutes on each side, or until internal temperature reaches 165°F (74°C)
- Remove from grill and let rest for 5 minutes
- Slice chicken into strips against the grain
Make the Honey Mustard Sauce
- In a small bowl, combine mayonnaise, Dijon mustard, and honey
- Add lemon juice and garlic powder
- Season with salt and pepper to taste
- Whisk until smooth and well combined
Assemble the Wraps
- Warm tortillas slightly to make them more pliable
- Spread honey mustard sauce in the center of each tortilla
- Layer with chopped romaine lettuce
- Add sliced grilled chicken
- Top with diced tomatoes, cucumber, and red onion
- Sprinkle with shredded cheddar cheese
- Fold the bottom up slightly, then roll from one side to the other, tucking in the ingredients as you go
Equipment For Grilled Chicken Wrap
- Grill or grill pan
- Meat thermometer
- Cutting board and sharp knife
- Mixing bowls
- Measuring spoons and cups
- Whisk
- Meat mallet (for pounding chicken)
Storage Instructions
- Store assembled wraps in an airtight container in the refrigerator for up to 2 days
- Keep sauce separate in a sealed container for up to 5 days
- For meal prep, store ingredients separately and assemble when ready to eat
- Grilled chicken can be stored in an airtight container for up to 4 days
Recipe Variations
Make It Spicy
- Add sliced jalapeños
- Include a dash of cayenne in the chicken seasoning
- Mix sriracha into the honey mustard sauce
Healthier Options
- Use whole wheat tortillas
- Substitute Greek yogurt for mayonnaise in the sauce
- Add extra vegetables like bell peppers or spinach
Different Cheese Options
- Try pepper jack for extra heat
- Use crumbled feta for a Mediterranean twist
- Go with Swiss cheese for a milder flavor
Top Tip
Warm your tortillas slightly before assembling to make them more flexible and prevent tearing
Don't overfill the wraps – leave about 2 inches of space at the edges for proper rolling
For meal prep, keep the sauce separate and add it just before serving
Grill extra chicken to use in salads or other recipes throughout the week
FAQ
Yes, grilled chicken wraps can be a healthy meal choice. They're packed with lean protein from the grilled chicken (approximately 25g per wrap), fiber from vegetables, and complex carbohydrates. To make them even healthier, use whole wheat tortillas, load up on vegetables, and choose light dressings. A typical homemade grilled chicken wrap contains 350-450 calories, depending on ingredients and portion size.
Wendy's grilled chicken wrap contains a grilled chicken breast, lettuce, shredded cheddar cheese, and honey mustard sauce wrapped in a soft flour tortilla. The restaurant version has approximately 330 calories. Our homemade version improves on this by using fresh ingredients and allowing customization of toppings and sauce amounts.
Several sides pair perfectly with a grilled chicken wrap:
Fresh fruit salad
Sweet potato fries
Greek salad
Tomato soup
Quinoa tabbouleh
Crispy pickle spears
Vegetable crudités with hummus Choose lighter sides if you're watching calories, or heartier options for a more filling meal.
No, McDonald's discontinued their grilled chicken wraps in most markets. However, you can easily make this homemade version that many people find even more satisfying. Our recipe offers more fresh ingredients and customization options than typical fast-food versions.
HOW DID YOUR GRILLED CHICKEN WRAP TURN OUT?
Making your own grilled chicken wrap at home isn't just about saving money – it's about creating a fresher, healthier version of your favorite sandwich. You control the quality of ingredients, the amount of sauce, and can customize it to your dietary preferences. Plus, the satisfaction of creating something delicious from scratch is unbeatable.
How did your Grilled Chicken Wrap Recipe turn out? Ready to savor something new? This recipe is sure to impress with its perfect balance of fresh vegetables, juicy grilled chicken, and creamy honey mustard sauce. If you're a fan of quick and healthy meals, be sure to try our Thin Cut Chicken Breast Recipes next – another easy-to-make yet delicious treat!
Did you make this Grilled Chicken Wrap Recipe? We'd love to hear about your experience! Leave a star rating and share your thoughts in the comments. Did you try any creative twists or use any unique ingredients? Your feedback not only helps others but also contributes to our growing community of home cooks. Don't forget to share a photo of your culinary creation!
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Pairing
These are my favorite dishes to serve with Grilled Chicken Wrap
Grilled Chicken Wrap Recipe
Equipment
- Grill or grill pan
- Meat thermometer
- Cutting board and sharp knife
- Mixing bowls
- Measuring spoons and cups
- Whisk
- Meat mallet (for pounding chicken)
Ingredients
the Chicken:
- 2 boneless skinless chicken breasts
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
the Herb Ranch Sauce:
- ½ cup mayonnaise
- 2 tablespoon fresh herbs chives, parsley
- 1 teaspoon garlic powder
- 1 tablespoon lemon juice
- Salt and pepper to taste
Assembly:
- 4 large flour tortillas
- 2 cups crisp lettuce shredded
- 1 cup tomatoes diced
- ½ red onion thinly sliced
- 1 cup cheddar cheese shredded
Instructions
Prepare Chicken:
- Mix olive oil and seasonings
- Pound chicken to even thickness
- Season chicken on both sides
Grill Chicken:
- Heat grill to medium-high
- Grill 6-7 minutes per side
- Rest 5 minutes, then slice
- Make Sauce:
Make Sauce:
- Mix all sauce ingredients
- Season to taste
Assemble Wraps:
- Warm tortillas
- Layer: sauce, lettuce, chicken
- Add tomatoes, onions, cheese
- Roll tightly, tucking in sides
Notes
- For meal prep, store ingredients separately
- Warm tortillas for easier rolling
- Pat vegetables dry to prevent sogginess
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