Kiwi Smoothie Recipe

A creamy, refreshing kiwi smoothie recipe made in just 5 minutes. Perfect for breakfast, post-workout recovery, or a healthy snack, packed with vitamin C and customizable with your favorite fruits and add-ins.

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Course: Beverage, Breakfast, Snack

Cuisine: American, Tropical

Prep Time: 5

Chill Time: 10

Total Time: 15

Servings: serving

Calories: 210kcal

Cost: $3

Equipment

1 High-speed blender Essential for achieving a smooth, creamy texture
1 Measuring cups For accurate ingredient portions
1 Knife Used to peel and chop kiwi and banana
1 Cutting board For prepping fruits before blending
1 Glass jar or cup For serving; mason jars are perfect for presentation

Ingredients

Smoothie Base

3 kiwi fruits ripe, peeled and chopped
1 banana frozen
0.5 cup Greek yogurt or coconut yogurt for vegan
0.5 cup coconut milk or almond milk
1 tablespoon honey or maple syrup; adjust to taste
0.5 cup ice cubes

Optional Add-ins

1 cup spinach fresh
1 tablespoon chia seeds adds fiber and omega-3s
0.5 avocado for extra creaminess
1 tablespoon protein powder optional, adds protein
0.25 cup pineapple chunks frozen

Instructions

Peel and chop kiwi and banana
Add fruit, yogurt, and milk to blender
Add sweetener and ice; blend again
Blend 30 sec more to perfect texture

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition