5-Minute Baked Avocado Eggs Recipe ; Keto Power Breakfast

Name: Baked Avocado Eggs Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 22 min
Ingredients: 2 large avocados (ripe but firm); 4 large eggs; salt & pepper (to taste); 1 tbsp olive oil (for brushing); 2 tbsp shredded cheddar cheese (optional); 1 strip bacon (cooked & crumbled, optional); 1 tbsp fresh chives (chopped, optional); red pepper flakes (to taste, optional); 1 tbsp feta cheese (crumbled, optional); fresh herbs (for garnish, optional); hot sauce (optional, for serving); whole grain toast (non-keto option, for serving)

Looking for a breakfast that combines healthy fats with protein? This baked avocado eggs recipe is exactly what you need to start your day right. As someone who's been perfecting breakfast recipes for over a decade, I can tell you that this baked avocado eggs recipe delivers both nutrition and flavor in every bite.

This simple yet satisfying dish transforms ordinary ingredients into something extraordinary. The creamy avocado pairs perfectly with the rich egg, creating a meal that keeps you full for hours. Whether you're following a keto diet or simply want a nutritious breakfast, this baked avocado eggs recipe will become your go-to morning meal.

Overhead photo of baked avocado eggs recipe on a white marble counter with runny yolks, photographed in a homemade style.

Why This Power Breakfast Recipe Stands Out

The beauty of this baked avocado eggs recipe lies in its simplicity and nutritional density. Unlike many breakfast options that leave you hungry an hour later, this combination provides sustained energy thanks to its perfect balance of healthy monounsaturated fats and complete proteins. I've served this baked avocado eggs recipe to countless guests, and it never fails to impress.

What makes this dish truly special is how the creamy avocado becomes even more luxurious when gently warmed in the oven. The egg white sets beautifully while the yolk remains perfectly runny, creating a natural sauce that mingles with the avocado. This baked avocado eggs recipe proves that the best meals often come from the simplest combinations of quality ingredients.

Jump to:

Ingredients
Instructions
Expert Cooking Tips
Recipe Variations & Substitutions
Equipment Recommendations
Storage & Meal Prep Tips
Grandma's Secret That Changed Everything
FAQ
Fuel Your Morning Right
Related
Pairing
Baked Avocado Eggs Recipe

Ingredients

Large ripe avocados
Large eggs
Salt and pepper
Olive oil

Optional Flavor Enhancers

Shredded cheddar cheese
Bacon, cooked and crumbled
Fresh chives, chopped
Red pepper flakes
Crumbled feta cheese

For Serving

Whole grain toast (for non-keto option)
Fresh herbs for garnish
Hot sauce

Overhead shot of avocados, eggs, olive oil, cheese, and bacon on a white marble counter in a natural homemade style.

See recipe card for quantities.

Instructions

Prepare the Avocados

Preheat your oven to 425°F (220°C).
Cut the avocados in half lengthwise and remove the pits carefully.
Scoop out a small portion of avocado flesh to create a larger well for the egg.
Brush the avocado halves with olive oil and season with salt and pepper.

Add the Eggs

Crack one egg into a small bowl first, then gently pour it into the avocado well.
Repeat with remaining eggs and avocado halves.
Season the eggs with a pinch of salt and pepper.
Place the filled avocados in a baking dish or on a lined baking sheet.

Bake to Perfection

Let cool for 2 minutes before serving to avoid burns.
Bake for 12-15 minutes for runny yolks, or 18-20 minutes for firmer yolks.
Check the eggs at 12 minutes and continue baking if needed.
Remove from oven when egg whites are set but yolks are still slightly jiggly.

Expert Cooking Tips

Temperature Control is Key Keep your oven at 425°F for the perfect balance. Higher temperatures can cause the avocado to become bitter, while lower temperatures won't set the egg whites properly. This baked avocado eggs recipe works best at this precise temperature.

Choose the Right Avocados

Select avocados that are ripe but still firm
They should yield slightly to gentle pressure but not be mushy
Overripe avocados will collapse during baking

Egg Placement Technique

Create a well that's about 1 inch deep
Save the scooped avocado flesh for guacamole or smoothies
Crack eggs into a small bowl first to avoid accidents

Timing for Perfect Results

Start checking at 12 minutes for runny yolks
The egg white should be opaque and set
A slight jiggle in the yolk means it's perfectly creamy inside

Recipe Variations & Substitutions

Dietary Modifications

Keto-Friendly Additions Add crumbled bacon, shredded cheese, or a dollop of sour cream to boost the fat content. These additions complement the natural richness of the avocado while keeping carbs minimal.
Vegan Alternative Replace the eggs with a mixture of silken tofu, nutritional yeast, and turmeric. Season with salt, pepper, and garlic powder for a protein-rich plant-based version.
Paleo Version This recipe is naturally paleo-compliant. Add compliant ingredients like fresh herbs, coconut flakes, or grass-fed butter for extra flavor.

Flavor Variations

Mediterranean Style Top with crumbled feta cheese, diced tomatoes, and fresh oregano before baking. Drizzle with olive oil and finish with a squeeze of lemon juice.
Mexican-Inspired Add diced jalapeños, Mexican cheese blend, and finish with cilantro, lime juice, and a dash of hot sauce after baking.
Everything Bagel Version Sprinkle everything bagel seasoning on top before baking for that classic breakfast flavor without the carbs.

Equipment Recommendations

Essential Tools

Sharp knife for clean avocado cuts
Small spoon for scooping avocado flesh
Baking dish or rimmed baking sheet
Small bowls for cracking eggs safely

Helpful Additions A silicone baking mat prevents sticking and makes cleanup easier. An oven thermometer ensures your temperature is accurate for this baked avocado eggs recipe.
Budget-Friendly Alternatives Any oven-safe dish works perfectly. Even a regular plate can substitute for a baking dish in a pinch, though stability is better with a proper baking vessel.

Storage & Meal Prep Tips

Fresh Storage

Immediate Consumption This dish is best enjoyed immediately while the eggs are perfectly set and the avocado is warm. The texture changes significantly once cooled, so plan to serve right from the oven.

Meal Prep Options

Pre-Prep Strategy You can halve the avocados and prepare the wells the night before. Store them with plastic wrap directly touching the cut surface to prevent browning. Add lemon juice for extra protection against oxidation.
Reheating Guidelines While not ideal, you can gently reheat leftovers in a 300°F oven for 5-7 minutes. The texture won't be quite the same, but it's still delicious and nutritious.

Grandma's Secret That Changed Everything

Here's the game-changing tip that makes this baked avocado eggs recipe absolutely perfect every time. My grandmother taught me to create a small ring of aluminum foil around each avocado half. This prevents them from tipping over and creates even heat distribution, ensuring your eggs cook uniformly while the avocado stays perfectly positioned.

The second secret involves the initial oven placement. Start your baked avocado eggs recipe on the middle rack, then move to the top rack for the final 3 minutes. This creates a beautiful golden top on the egg while keeping the bottom from overcooking. These small adjustments transform a good breakfast into an extraordinary one.

FAQ

Can we bake avocado in the oven?

Absolutely! Baking avocado brings out its natural creaminess and creates a warm, comforting texture. This baked avocado eggs recipe proves that cooked avocado can be just as delicious as raw avocado.

Is it healthy to eat eggs and avocado together?

Yes, eggs and avocado make a nutritionally powerhouse combination. The healthy fats in avocado help your body absorb the fat-soluble vitamins in eggs, making this baked avocado eggs recipe both delicious and nutritious.

How long should you cook eggs in the oven at 350 degrees?

For this baked avocado eggs recipe, I recommend 425°F rather than 350°F. At 350°F, you'd need 18-22 minutes, but the higher temperature gives better results in less time.

How to cook avocado and egg?

The best method is baking them together as in this baked avocado eggs recipe. Halve the avocados, create wells, add eggs, and bake at 425°F for 12-15 minutes until the egg whites are set.

Fuel Your Morning Right

This baked avocado eggs recipe represents everything a perfect breakfast should be: simple, nutritious, and absolutely delicious. The combination of creamy avocado and perfectly cooked eggs provides sustained energy that powers you through your morning without the typical breakfast crash.

When you're ready to expand your healthy breakfast repertoire, try our Papaya Smoothie Bowl Recipe for a tropical twist or our Breakfast Bagel Sandwich Recipe for a heartier option. Both complement this baked avocado eggs recipe beautifully in your weekly meal rotation, giving you variety while maintaining the focus on wholesome, satisfying ingredients that truly nourish your body.

With love from my kitchen
By Lisa Johnson💛

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