Avocado Toast with Poached Egg Recipe for a Perfect Brunch

Name: Avocado Toast with Poached Egg Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 15 min
Ingredients: 1 slice Sourdough bread (Or any bread of choice); 0.5 Avocado (Ripe); 1 Egg (Fresh, for poaching); 1 tsp White vinegar (For poaching water); 1 tsp Lemon juice (Freshly squeezed); 1 pinch Salt (To taste); 1 pinch Black pepper (To taste); 1 tsp Olive oil (For drizzling); 1 pinch Red pepper flakes (Optional, for heat); 1 tbsp Fresh herbs (Chives, parsley, or microgreens)

Hey there! Looking to make the absolute best Avocado Toast with Poached Egg Recipe? You’re in the right place! This is more than just a trendy breakfast it’s a game-changer for anyone who loves food that’s both delicious and nourishing. The Avocado Toast with Poached Egg Recipe combines the creamy richness of mashed avocado, the irresistible golden yolk of a perfectly poached egg, and the crunch of golden, crispy toast. It's like enjoying a gourmet, cafe-style brunch right in your own kitchen, without the hassle or the price tag.

The best part? This Avocado Toast with Poached Egg Recipe is ready in just 15 minutes, making it perfect for busy mornings, weekend brunches, or anytime you need a quick but satisfying meal. Not only is it bursting with flavor, but it's also packed with protein, healthy fats, fiber, and all the nutrients you need to feel energized and full for hours. If you’ve been looking for a go-to breakfast that checks all the boxes—easy, healthy, and downright crave-worthy—then this Avocado Toast with Poached Egg Recipe is your new best friend.

And here’s what makes this recipe even better: it’s endlessly customizable. Whether you want to top it with cherry tomatoes, feta cheese, chili flakes, or a drizzle of balsamic glaze, you can turn this simple base into a dish that reflects your personal taste. The Avocado Toast with Poached Egg Recipe is perfect for beginners in the kitchen, yet elevated enough to impress your guests. With just a few fresh ingredients and our step-by-step instructions, you’ll be creating breakfast magic in no time.

So if you’re ready to treat yourself to a wholesome, mouthwatering start to the day, don’t wait another minute. This Avocado Toast with Poached Egg Recipe is everything you’ve been looking for—and more. Let’s get cracking (literally) and dive into one of the most satisfying breakfasts you’ll ever make!

Avocado Toast with Poached Egg Recipe on a white marble kitchen counter

Why You’ll Love This Avocado Toast with Poached Egg Recipe

There’s something truly special about the Avocado Toast with Poached Egg Recipe—it’s no surprise this dish has become a staple on brunch menus around the world. It’s the perfect harmony of flavor, texture, and nutrition all on one beautiful slice of toast. Imagine this: crispy, golden-brown bread layered with creamy, lemony avocado and crowned with a silky, runny poached egg. Every bite offers a contrast of crunchy, creamy, and velvety textures that make this Avocado Toast with Poached Egg Recipe incredibly satisfying and totally crave-worthy.

But the magic doesn’t stop at flavor—this breakfast powerhouse is also packed with nutrition. The healthy fats from the avocado, the high-quality protein from the egg, and the fiber-rich bread all work together to keep you energized and full for hours. Whether you need a quick, wholesome weekday breakfast or a more luxurious weekend brunch option, this Avocado Toast with Poached Egg Recipe is an ideal choice. It’s beginner-friendly, requires minimal ingredients, and can be made in just 15 minutes.

One of the best things about this recipe is how versatile it is. You can dress it up with your favorite toppings like cherry tomatoes, red pepper flakes, feta cheese, or a handful of microgreens. Want a bit of zing? Add a drizzle of balsamic glaze or a splash of hot sauce. No matter how you spin it, this Avocado Toast with Poached Egg Recipe adapts to your tastes while still delivering on comfort, nutrition, and flavor.

Whether you're just learning your way around the kitchen or you're a seasoned brunch lover, this is one recipe you’ll come back to again and again. One bite is all it takes to understand why this modern classic isn’t just a passing trend—it’s here to stay.

Jump to:

Ingredients
Instructions
Hints & Expert Cooking Tips
Recipe Variations & Dietary Modifications
Equipment Recommendations
Storage & Meal Prep Tips
The Morning Ritual That Changed Everything
FAQ
Related
Pairing
Avocado Toast with Poached Egg Recipe

Ingredients

For the perfect avocado toast with poached egg, you'll need:

Fresh herbs (such as chives, parsley, or microgreens) for garnish
Sourdough bread (or your preferred bread)
Avocado
Fresh eggs
White vinegar (for poaching)
Salt and black pepper to taste
Red pepper flakes (optional) il
Fresh lemon juice
Extra virgin olive oil for drizzling

Avocado toast with poached egg recipe ingredients arranged on a white marble kitchen counter

See recipe card for quantities.

Instructions

Prepare the Avocado Spread

Cut the avocado in half and remove the pit
Scoop the avocado flesh into a bowl
Add lemon juice, salt, and pepper
Mash with a fork until you reach your desired consistency (chunky or smooth)

Poach the Eggs

Fill a medium pot with about 3 inches of water
Add white vinegar and bring to a gentle simmer
Crack each egg into a small bowl separately
Create a gentle whirlpool in the water with a spoon
Carefully slide each egg into the water
Cook for 3 minutes for runny yolks
Remove with a slotted spoon and drain on paper towels

Toast and Assemble

Garnish with fresh herbs and red pepper flakes if desired
While the eggs are poaching, toast your bread until golden brown
Spread the mashed avocado mixture evenly on each piece of toast
Top each slice with a poached egg
Season with salt and pepper
Drizzle with olive oil

Mashing avocado with lemon juice, salt, and pepper in a glass bowl on white marble

Step 1 – Prepare the Avocado Spread
Mash avocado with lemon juice, salt, and pepper until smooth or chunky.

Poaching eggs in a glass pot with water and vinegar on the stove

Step 2 – Poach the Eggs
Poach eggs in simmering water with vinegar for 3 minutes and drain.

Topping avocado toast with poached egg and garnishing with herbs

Step 3 – Toast and Assemble
Toast bread, spread avocado, top with poached egg, and garnish with herbs and olive oil.

Hints & Expert Cooking Tips

For the perfect poached egg, use fresh eggs at room temperature
Create a gentle whirlpool in the water before adding eggs
Add a splash of vinegar to the poaching water to help the egg whites set
Toast your bread to the right level of crispness to support the toppings
Mash avocado with a fork leaving some texture rather than pureeing completely
Season generously - salt and pepper make a big difference
A squeeze of lemon or lime juice prevents avocado browning and adds brightness

Recipe Variations & Dietary Modifications

Bread options: Try whole grain, gluten-free, or rye bread
Add toppings: Cherry tomatoes, microgreens, or everything bagel seasoning
Make it spicy: Add sriracha or hot sauce
Try different herbs: Dill, basil, or cilantro all work well
Egg alternatives: Try scrambled or fried eggs instead of poached
Vegan option: Replace egg with roasted chickpeas or grilled mushrooms
Low-carb version: Use portobello mushroom caps instead of bread

Equipment Recommendations

Medium-sized pot for poaching eggs
Slotted spoon
Toaster
Small bowl for mashing avocado
Fork for mashing
Paper towels
Timer

Storage & Meal Prep Tips

While this dish is best enjoyed immediately, you can prep some components ahead:

Add a squeeze of citrus juice to avocado if you must store it briefly
Poached eggs can be made in advance and stored in cold water in the fridge for up to 24 hours
Reheat pre-poached eggs in hot water for 30 seconds
Mashed avocado should be made fresh to prevent browning
For meal prep, store components separately and assemble just before eating

The Morning Ritual That Changed Everything

I’ll let you in on a little secret this Avocado Toast with Poached Egg Recipe didn’t just come from my kitchen, it came from a craving for something simple that felt special. One rushed morning, with just an avocado, an egg, and a single slice of bread, I decided to slow down. I carefully poached the egg (yes, I was nervous!), mashed the avocado with a squeeze of lemon, and took my first bite. That warm, golden yolk spilling over creamy avocado and crunchy toast? It was magic. Since then, this recipe has become my peaceful morning ritual—something small that brings big joy, one perfect bite at a time.

FAQ

How to make avocado on toast with poached eggs?

Mash ripe avocado with lemon juice, salt, and pepper. Toast your bread, poach eggs in simmering vinegar water for 3 minutes, then assemble: spread the avocado on toast, top with a poached egg, and garnish with herbs or chili flakes.

How do you make avocado and egg toast?

Toast your favorite bread, mash avocado with seasonings, and cook eggs your way—poached, scrambled, or fried. Layer the mashed avocado onto the toast, add the eggs on top, and finish with optional toppings like feta or microgreens.

Is avocado and egg toast healthy?

Yes! It's a nutrient-dense meal packed with healthy fats, fiber, and high-quality protein. It keeps you full longer, supports brain health, and provides steady energy—perfect for a balanced breakfast or brunch.

Are poached egg and avocado good for you?

Absolutely. Avocados offer heart-healthy monounsaturated fats and fiber, while poached eggs deliver lean protein and essential vitamins without added oils—making this combo a powerhouse for wellness and satiety.

Start Your Day Right with This Cafe-Worthy Favorite!

So there you have it—your go-to Avocado Toast with Poached Egg Recipe! Isn’t it amazing how just a few simple ingredients can turn into something that feels straight out of your favorite café? This Avocado Toast with Poached Egg Recipe truly hits the sweet spot between healthy, comforting, and totally satisfying. Whether you're whipping it up before work or lounging through a weekend brunch, this recipe is all about keeping things easy, fresh, and delicious.

And don’t forget—this dish is just the beginning! Want to build your breakfast lineup? You have to try our ultra-fluffy Almond Scones Recipe if you’re in the mood for something a little sweet with your coffee. Or, if you’re craving something bold and flavorful, the creamy, savory goodness of our Turkish Eggs Recipe is a total game-changer you won’t want to miss.

We’d love to see what your version of this classic looks like! Snap a pic, tag us, and share your favorite twist on the Avocado Toast with Poached Egg Recipe. Whether it’s your first time poaching an egg or your hundredth, this dish never gets old—and we’re here for every delicious moment. 🍳✨

Let’s keep breakfast exciting, together!

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